Knee pain is the most common concern for people of all ages, and it’s a fact that it is the second most common problem after lower back pain. Moving in the fast-paced world, there is a need for self-care and self-pampering. As a changed lifestyle, there are more challenges for making yourself healthier and maintaining a healthy lifestyle but this unhealthy lifestyle is causing damage to bones.
Heavy loads, luggage, uneven pressure on the joints especially knees and hip areas can cause the joints to turn into a severe conditions. The joint disorder is more often termed for acute pain that may also cause rash, fever, mouth sores, or eye pain.
Some Mistakes That People Often Should Watch Out For Are:
Skipping sleep: There is a strong connection between joint pain and sleep. It’s a major issue of skipping sleep of stressful life. The person generally gets irritated during the next day due to lack of sleep, and the person becomes tired and overall health is affected. As an individual can prevent pain from sleeping well, but a night of good sleep can provide joint pain relief too. Without good sleep, people with arthritis are more likely to increase pain and inflammation throughout the day and they can even be prone to disability and depression.
Chronic fatigue: With the workload and lack of healthy habits, people mostly are worn out from time to time. The chronic fatigue is not just because of inflammation or pain but the fatigue level probably has more to do with the factors including obesity, sleep disturbance, physical inactivity and depression. The lack of energy may be caused by inflammatory disease and other health conditions plus the lifestyle habits that a person is stuck to.
High heels and joint problems: Wearing high heels can be termed as fashionable but it can lead to adverse effects on health, especially on bones. It can even lead to hazards like degenerative arthritis called osteoarthritis. High heels generate pressure on knees and toes and they start aching if heels are worn for too long. It even increases the risk of nerve pull, back pain, knee pain and waist pain.
Obesity: Obesity is a leading cause of immobility in adults; excess body weight increases pressure on the joint parts. Excess weight cause cartilage in the joint to wear down and it is the leading cause of increasing pain and difficulty in walking and other daily work. People mostly take obesity as a minor factor and fail to recognize the wear and tear caused to joint by the same but this ignorance can make fatal changes and can harm the future that makes joint discomfort and can lead to major surgeries.
What Exactly Is Knee Replacement Surgery
Total Knee replacement surgery in India is the most commonly performed surgery, if the joint is affected, then it needs to be fixed by means of surgery. Knees can be afflicted with pain, instability, stiffness or loss of functionality that affects the daily activities. In knee surgery, the hard cartilage or worn-out ends of bones are repaired or replaced with plastic or metal implants. The post-surgery involves physiotherapy, exercises and certain precautions to avoid the complications in the surgery. The knee replacement surgery is a safe and effective procedure to relieve pain and correct the deformities that help resume normal daily activities.
How the Surgery Helps
The knee replacement surgery helps to improve the quality of life that restores the movements of the knees. It helps the patient to enable outdoor activities like traveling, shopping, and other daily activities. The knee surgery relief pain by treating the cartilage of the knee that causes pain and swelling. It helps life to improve with pain-free knees.
Robotic Surgery and Computer Navigation:
Joint surgery needs the precision that must have a very accurate procedure to be performed. Certain joints like ankle and hip determined precisely with the robotic and with computer navigation. Surgical navigation systems with the help of cameras, infra-red reflectors are placed on the bones that are operated with the help of the computer. The computer helps with the 3D imaging model of the bones that helps the surgeon to operate the affected parts. The main advantage of Robotic Knee Replacement Surgery is that it improves accuracy, decreased blood loss, and the minimal invasive surgery heals faster than the traditional once.